SCCC 11.13.24

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,600

Total time

01:14:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	400	00:08:00	see notes	warm-up/down	1. Free 2. Free / Back 3. Free / Breast	dst. 1200 / time 00:24:00
12	50	00:01:20	see notes	kick	1-6 Back 7-12 Breast	dst. 600 / time 00:16:00
12	75	00:01:30	freestyle	pull	3/5/7/9 by 75 x 3	dst. 900 / time 00:18:00
4	200	00:03:30	individual medley	swim		dst. 800 / time 00:14:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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